# The Bodymind Ballwork Method

Canonical: https://www.bookquiver.com/ellen-saltonstall/the-bodymind-ballwork-method/9781623172909

![The Bodymind Ballwork Method](https://quivercdn.com/covers/north-atlantic-books/ellen-saltonstall/the-bodymind-ballwork-method_978-16-2317-290-9.jpg?v=2026-06-09%2010%3A53%3A53)

- Book: [The Bodymind Ballwork Method](https://www.bookquiver.com/ellen-saltonstall/the-bodymind-ballwork-method) ([The Bodymind Ballwork Method.md](https://www.bookquiver.com/ellen-saltonstall/the-bodymind-ballwork-method.md))
- Authors: [Ellen Saltonstall](https://www.bookquiver.com/ellen-saltonstall)
- Publisher: north_atlantic_books
- ISBN: 978-16-2317-290-9
- Pages: 184
- Published: 2018-10-09
- Language: en_US
- Binding: Softcover

## Description

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to...