# The New High Intensity Training

Canonical: https://www.bookquiver.com/ellington-darden-phd/the-new-high-intensity-training

JSON version (same data): https://www.bookquiver.com/ellington-darden-phd/the-new-high-intensity-training.json

![The New High Intensity Training](https://quivercdn.com/covers/rodale-books/ellington-darden-phd/the-new-high-intensity-training_978-15-9486-000-3.jpg?v=2026-06-21%2015%3A17%3A48)

- Authors: [Ellington Darden, Phd](https://www.bookquiver.com/ellington-darden-phd)
- Language: en_US
- Published: 2004-10-01

## Description

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive...

## Editions

### The New High Intensity Training

- Publisher: rodale_books
- ISBN: 978-15-9486-000-3
- Pages: 272
- Published: 2004-10-01
- Language: en_US