# Sleep Intelligence

Canonical: https://www.bookquiver.com/els-van-der-helm-phd/sleep-intelligence/9798217180837

![Sleep Intelligence](https://quivercdn.com/covers/dutton/els-van-der-helm-phd/sleep-intelligence_979-82-1718-083-7.jpg?v=2026-05-25%2005%3A00%3A36)

- Book: [Sleep Intelligence](https://www.bookquiver.com/els-van-der-helm-phd/sleep-intelligence) ([Sleep Intelligence.md](https://www.bookquiver.com/els-van-der-helm-phd/sleep-intelligence.md))
- Authors: [Els van der Helm, PhD](https://www.bookquiver.com/els-van-der-helm-phd)
- Publisher: dutton
- ISBN: 979-82-1718-083-7
- Pages: 352
- Published: 2027-01-12
- Language: en_US
- Binding: Hardcover

## Description

Sleep isn’t passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected....