# The Little Book of Zen

Canonical: https://www.bookquiver.com/emile-marini/the-little-book-of-zen/9781856754507

![The Little Book of Zen](https://quivercdn.com/covers/gaia/emile-marini/the-little-book-of-zen_978-18-5675-450-7.jpg?v=2026-05-11%2016%3A54%3A14)

- Book: [The Little Book of Zen](https://www.bookquiver.com/emile-marini/the-little-book-of-zen) ([The Little Book of Zen.md](https://www.bookquiver.com/emile-marini/the-little-book-of-zen.md))
- Authors: [Emile Marini](https://www.bookquiver.com/emile-marini)
- Publisher: Gaia
- Medium: ebook
- ISBN: 978-18-5675-450-7
- Published: 2021-01-07
- Language: en_GB
- Binding: E-book

## Description

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice. Contents: Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World