# Nutrition Hacks

Canonical: https://www.bookquiver.com/emily-kerrigan/nutrition-hacks

![Nutrition Hacks](https://quivercdn.com/covers/vie/emily-kerrigan/nutrition-hacks_978-18-3799-741-1.jpg?v=2026-04-29%2004%3A08%3A33)

- Authors: [Emily Kerrigan](https://www.bookquiver.com/emily-kerrigan)
- Language: en_GB
- Published: 2026-01-08

## Description

Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps Food trends and fad diets are a thing of the past; now, everyone agrees " good nutrition" is the key to a happy, healthy life. But what does this mean? Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you: - Learn all the essentials you need to know about nutrition - Uncover the most common food and diet myths - Discover a multitude of hacks and recipes - Prepare your weekly meals with a selection of no-stress food planners By implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.

## Editions

### Nutrition Hacks

- Publisher: vie
- Medium: ebook
- ISBN: 978-18-3799-742-8
- Published: 2026-01-08
- Language: en_GB

### Nutrition Hacks

- Publisher: vie
- ISBN: 978-18-3799-741-1
- Pages: 1
- Published: 2026-01-08
- Language: en_GB