# 5:2 Your Life

Canonical: https://www.bookquiver.com/emma-cook/52-your-life/9781473505087

![5:2 Your Life](https://quivercdn.com/covers/cornerstone-digital/emma-cook/5-2-your-life_978-14-7350-508-7-f6445243.webp?v=2026-10-03%2002%3A35%3A47)

- Book: [5:2 Your Life](https://www.bookquiver.com/emma-cook/52-your-life) ([5:2 Your Life.md](https://www.bookquiver.com/emma-cook/52-your-life.md))
- Authors: [Emma Cook](https://www.bookquiver.com/emma-cook)
- Publisher: cornerstone_digital
- Medium: ebook
- ISBN: 978-14-7350-508-7
- Published: 2014-01-02
- Language: en_GB
- Binding: E-book

## Description

The fast way to get your life in shape. How the REVOLUTIONARY 5: 2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5: 2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5: 2 diet can be applied to key areas of your life, including: . Relationships . Exercise . Money . Drinking . Cultural Life . Screen Time and Technology . Worry . Environment With no complicated rules, 5: 2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference – fast.