# A Toolkit for Modern Life

Canonical: https://www.bookquiver.com/emma-hepburn/a-toolkit-for-modern-life

JSON version (same data): https://www.bookquiver.com/emma-hepburn/a-toolkit-for-modern-life.json

![A Toolkit for Modern Life](https://quivercdn.com/covers/greenfinch/emma-hepburn/a-toolkit-for-modern-life_978-15-2941-315-1.jpg?v=2026-04-30%2021%3A01%3A22)

- Authors: [Emma Hepburn](https://www.bookquiver.com/emma-hepburn)
- Language: en_GB
- Published: 2020-09-17
- Genres: The Arts, Photography and photographs, Photographic equipment and techniques: general, Design, Industrial and commercial arts, illustration, Architecture

## Description

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

## Editions

### A Toolkit for Modern Life

- Publisher: greenfinch
- Medium: ebook
- ISBN: 978-15-2941-023-5
- Published: 2020-09-17
- Language: en_GB

### A Toolkit for Modern Life

- Publisher: greenfinch
- Medium: audio
- ISBN: 978-15-2941-315-1
- Published: 2020-09-17
- Language: en_GB

### A Toolkit for Modern Life

- Publisher: greenfinch
- ISBN: 978-15-2941-022-8
- Published: 2020-09-17
- Language: en_GB