{
  "type": "edition",
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    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "title": "A Toolkit for Modern Life",
  "subtitle": null,
  "url": "https://www.bookquiver.com/emma-hepburn/a-toolkit-for-modern-life/9781529410235",
  "publisher": "greenfinch",
  "publisher_series": [],
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-15-2941-023-5",
  "pages": null,
  "published": "2020-09-17",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/greenfinch/emma-hepburn/a-toolkit-for-modern-life_978-15-2941-023-5.jpg?v=2026-04-30%2021%3A01%3A20",
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  "binding": "E-book",
  "description": "'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life",
  "book": {
    "title": "A Toolkit for Modern Life",
    "slug": "a-toolkit-for-modern-life",
    "url": "https://www.bookquiver.com/emma-hepburn/a-toolkit-for-modern-life"
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  "authors": [
    {
      "name": "Emma Hepburn",
      "slug": "emma-hepburn",
      "url": "https://www.bookquiver.com/emma-hepburn"
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}