# A Toolkit for Your Emotions

Canonical: https://www.bookquiver.com/emma-hepburn/a-toolkit-for-your-emotions

JSON version (same data): https://www.bookquiver.com/emma-hepburn/a-toolkit-for-your-emotions.json

![A Toolkit for Your Emotions](https://quivercdn.com/covers/greenfinch/emma-hepburn/a-toolkit-for-your-emotions_978-15-2941-621-3.jpg?v=2026-05-08%2020%3A34%3A06)

- Authors: [Emma Hepburn](https://www.bookquiver.com/emma-hepburn)
- Language: en_GB
- Published: 2023-01-05

## Description

Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 134k followers) and has won numerous awards for her contribution to mental health awareness. In A Toolkit for Your Emotion, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. (P)2022 Quercus Editions Limited

## Editions

### A Toolkit for Your Emotions

- Publisher: greenfinch
- Medium: ebook
- ISBN: 978-15-2941-622-0
- Published: 2023-01-05
- Language: en_GB

### A Toolkit for Your Emotions

- Publisher: greenfinch
- Medium: audio
- ISBN: 978-15-2941-623-7
- Published: 2023-01-05
- Language: en_GB

### A Toolkit for Your Emotions

- Publisher: greenfinch
- ISBN: 978-15-2941-621-3
- Published: 2023-01-05
- Language: en_GB