# Calm Your ADHD Brain

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- Book: [Calm Your ADHD Brain](https://www.bookquiver.com/emma-llewellyn/pl/calm-your-adhd-brain) ([Calm Your ADHD Brain.md](https://www.bookquiver.com/emma-llewellyn/pl/calm-your-adhd-brain.md))
- Authors: [Emma Llewellyn](https://www.bookquiver.com/emma-llewellyn)
- Publisher: Ebury Press
- ISBN: 978-17-8504-562-2
- Pages: 288
- Published: 2026-01-01
- Language: pl_PL
- Binding: Softcover

## Description

'If your ADHD brain has made you believe you`re the problem, let this be your reminder: you`re not. You just need the right support, the right language and a whole lot of self-compassion.'In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling...