# Find Your True Voice

Canonical: https://www.bookquiver.com/emmy-brunner/find-your-true-voice/9780241474549

![Find Your True Voice](https://quivercdn.com/covers/penguin-life/emmy-brunner/find-your-true-voice_978-02-4147-454-9.jpg?v=2026-04-24%2020%3A35%3A56)

- Book: [Find Your True Voice](https://www.bookquiver.com/emmy-brunner/find-your-true-voice) ([Find Your True Voice.md](https://www.bookquiver.com/emmy-brunner/find-your-true-voice.md))
- Authors: [Emmy Brunner](https://www.bookquiver.com/emmy-brunner)
- Publisher: penguin_life
- Medium: ebook
- ISBN: 978-02-4147-454-9
- Published: 2021-05-20
- Language: en_GB
- Binding: E-book

## Description

We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to: · Identify your own personal trauma and tackle your inner critical voice · Confront and overcome fear, worry and anxiety and negative body image · Discover self-acceptance and healthy coping strategies · Manifest your future and discover your spiritual self Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.