# Body Aware

Canonical: https://www.bookquiver.com/erica-hornthal-lcpc-bc-dmt/body-aware/9781623176891

JSON version (same data): https://www.bookquiver.com/erica-hornthal-lcpc-bc-dmt/body-aware/9781623176891.json

![Body Aware](https://quivercdn.com/covers/north-atlantic-books/erica-hornthal-lcpc-bc-dmt/body-aware_978-16-2317-689-1.jpg?v=2026-06-04%2004%3A24%3A05)

- Book: [Body Aware](https://www.bookquiver.com/erica-hornthal-lcpc-bc-dmt/body-aware) ([Body Aware.md](https://www.bookquiver.com/erica-hornthal-lcpc-bc-dmt/body-aware.md))
- Authors: [Erica Hornthal, LCPC, BC-DMT](https://www.bookquiver.com/erica-hornthal-lcpc-bc-dmt), [Nicole Lepera, PhD](https://www.bookquiver.com/nicole-lepera-phd)
- Publisher: north_atlantic_books
- ISBN: 978-16-2317-689-1
- Pages: 240
- Published: 2022-08-09
- Language: en_US
- Binding: Softcover

## Description

An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.”...