# Eat Your Ice Cream

Canonical: https://www.bookquiver.com/ezekiel-emanuel/eat-your-ice-cream/9781785046940

![Eat Your Ice Cream](https://quivercdn.com/covers/vermilion/ezekiel-emanuel/eat-your-ice-cream_978-17-8504-694-0-7865718e.webp?v=2026-09-27%2004%3A55%3A03)

- Book: [Eat Your Ice Cream](https://www.bookquiver.com/ezekiel-emanuel/eat-your-ice-cream) ([Eat Your Ice Cream.md](https://www.bookquiver.com/ezekiel-emanuel/eat-your-ice-cream.md))
- Authors: [Ezekiel Emanuel](https://www.bookquiver.com/ezekiel-emanuel)
- Publisher: vermilion
- ISBN: 978-17-8504-694-0
- Pages: 256
- Published: 2026-05-07
- Language: en_GB
- Binding: Hardcover

## Description

THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ' Simple, straightforward and deeply rooted in science ' The New York Times ‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States ------------- Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works. You’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life. Because life is not a competition to live the longest. And wellness should not be a full-time job. Praise for Eat Your Ice Cream : ‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of? Think Again ? and? Hidden Potential ‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of Young Forever ‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ Kara Swisher, bestselling author of Burn Book