{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Appetite Reset",
  "subtitle": null,
  "url": "https://www.bookquiver.com/federica-amati/the-appetite-reset/9781405995368",
  "publisher": "Penguin",
  "translators": [],
  "medium": "audio",
  "duration_seconds": 30420,
  "narrators": [
    "Dr Federica Amati"
  ],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-0599-536-8",
  "pages": null,
  "published": "2026-06-25",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/penguin/federica-amati/the-appetite-reset_978-14-0599-536-8-d829931b.webp?v=2026-10-10%2002%3A40%3A52",
  "json": "https://www.bookquiver.com/federica-amati/the-appetite-reset/9781405995368.json",
  "markdown": "https://www.bookquiver.com/federica-amati/the-appetite-reset/9781405995368.md",
  "binding": "Audiobook · 8 h 27 min",
  "description": "Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health? In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how modern diets disrupt our natural signals, and how to restore them. Blending cutting-edge science with clear advice and recipes, she offers practical strategies to protect metabolism, master appetite and build a sustainable relationship with food. Whether you want to understand your appetite, are taking GLP-1s, or adjusting to life afterwards, this is your essential guide to eating well. Includes a foreword from Professor Tim Spector 'An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact' - Dr Jack Mosley 'A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype!' - Dr Hazel Wallace © Federica Amati 2026 (P) Penguin Audio 2026",
  "book": {
    "title": "The Appetite Reset",
    "slug": "the-appetite-reset",
    "url": "https://www.bookquiver.com/federica-amati/the-appetite-reset"
  },
  "authors": [
    {
      "name": "Federica Amati",
      "slug": "federica-amati",
      "url": "https://www.bookquiver.com/federica-amati"
    }
  ]
}