# The Appetite Reset

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- Book: [The Appetite Reset](https://www.bookquiver.com/federica-amati/the-appetite-reset) ([The Appetite Reset.md](https://www.bookquiver.com/federica-amati/the-appetite-reset.md))
- Authors: [Federica Amati](https://www.bookquiver.com/federica-amati)
- Publisher: Penguin
- Medium: audio
- Length: 8 h 27 min
- Narrated by: Dr Federica Amati
- ISBN: 978-14-0599-536-8
- Published: 2026-06-25
- Language: en_GB
- Binding: Audiobook · 8 h 27 min

## Description

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health? In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how modern diets disrupt our natural signals, and how to restore them. Blending cutting-edge science with clear advice and recipes, she offers practical strategies to protect metabolism, master appetite and build a sustainable relationship with food. Whether you want to understand your appetite, are taking GLP-1s, or adjusting to life afterwards, this is your essential guide to eating well. Includes a foreword from Professor Tim Spector 'An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact' - Dr Jack Mosley 'A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype!' - Dr Hazel Wallace © Federica Amati 2026 (P) Penguin Audio 2026