# Instant Self-Hypnosis

Canonical: https://www.bookquiver.com/forbes-blair/instant-self-hypnosis

![Instant Self-Hypnosis](https://quivercdn.com/covers/sourcebooks/forbes-blair/instant-self-hypnosis_978-14-0220-269-8.jpg?v=2026-07-16%2001%3A42%3A22)

- Authors: [Forbes Blair](https://www.bookquiver.com/forbes-blair)
- Language: en_US
- Published: 2004-03-01

## Description

Transform Your Life—One Page at a TimeInstant Self-Hypnosis introduces a pioneering method that lets you access your subconscious mind—with your eyes open. No recordings, no memorization, no prior experience required. This eye-open technique works while you read, helping you initiate powerful mental shifts without entering a traditional trance. Designed for anyone ready to change from the inside out, it's a practical, proven tool used by thousands seeking real results fast. Why readers are turning to this book again and again: Eyes-Open Method – A unique approach that allows you to self-hypnotize while fully alert, using only the written word35 Ready-to-Use Scripts – Includes prewritten sessions for overcoming fears, building confidence, sleeping better, reducing stress, ending bad habits, and moreBeginner-Friendly – Clear, step-by-step instructions require no hypnosis background or special setupMental Reprogramming Made Simple – Bypass resistance, shift beliefs, and reinforce positive behaviors with minimal effortFlexible, Portable, Effective – Use it anytime—on your lunch break, before bed, or whenever you want to reset your mindsetNo gimmicks. No fluff. Just a proven technique that empowers you to become your own change agent—one page at a time.

## Editions

### Instant Self-Hypnosis

- Publisher: sourcebooks
- ISBN: 978-14-0220-269-8
- Pages: 208
- Published: 2004-03-01
- Language: en_US