# The Complete Idiot's Guide to Functional Training Illustrated

Canonical: https://www.bookquiver.com/frances-sharpe/the-complete-idiots-guide-to-functional-training-illustrated

![The Complete Idiot's Guide to Functional Training Illustrated](https://quivercdn.com/covers/dk/frances-sharpe/the-complete-idiots-guide-to-functional-training-illustrated_978-11-0115-199-0.jpg?v=2026-06-19%2006%3A36%3A59)

- Authors: [Frances Sharpe](https://www.bookquiver.com/frances-sharpe), [Justin Price](https://www.bookquiver.com/justin-price)
- Language: en_US
- Published: 2009-12-01

## Description

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow...

## Editions

### The Complete Idiot's Guide to Functional Training Illustrated

- Publisher: dk
- Medium: ebook
- ISBN: 978-11-0115-199-0
- Published: 2009-12-01
- Language: en_US