# The Complete Idiot's Guide to Functional Training Illustrated

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- Book: [The Complete Idiot's Guide to Functional Training Illustrated](https://www.bookquiver.com/frances-sharpe/the-complete-idiots-guide-to-functional-training-illustrated) ([The Complete Idiot's Guide to Functional Training Illustrated.md](https://www.bookquiver.com/frances-sharpe/the-complete-idiots-guide-to-functional-training-illustrated.md))
- Authors: [Frances Sharpe](https://www.bookquiver.com/frances-sharpe), [Justin Price](https://www.bookquiver.com/justin-price)
- Publisher: dk
- Medium: ebook
- ISBN: 978-11-0115-199-0
- Published: 2009-12-01
- Language: en_US
- Binding: E-book

## Description

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow...