# The Sheldon Short Guide to Worry and Anxiety

Canonical: https://www.bookquiver.com/frank-tallis/the-sheldon-short-guide-to-worry-and-anxiety/9781847093646

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- Book: [The Sheldon Short Guide to Worry and Anxiety](https://www.bookquiver.com/frank-tallis/the-sheldon-short-guide-to-worry-and-anxiety) ([The Sheldon Short Guide to Worry and Anxiety.md](https://www.bookquiver.com/frank-tallis/the-sheldon-short-guide-to-worry-and-anxiety.md))
- Authors: [Frank Tallis](https://www.bookquiver.com/frank-tallis)
- Publisher: sheldon_press
- ISBN: 978-18-4709-364-6
- Pages: 1
- Published: 2015-10-22
- Language: en_GB
- Binding: Softcover

## Description

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems