# Why the F*ck Can’t I Change?

Canonical: https://www.bookquiver.com/gabija-toleikyte/why-the-fck-cant-i-change

![Why the F*ck Can’t I Change?](https://quivercdn.com/covers/thread-octopus/gabija-toleikyte/why-the-fck-cant-i-change_978-18-0419-067-8.jpg?v=2026-05-02%2021%3A01%3A21)

- Authors: [Gabija Toleikyte](https://www.bookquiver.com/gabija-toleikyte)
- Language: en_GB
- Published: 2022-12-22

## Description

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

## Editions

### Why the F*ck Can’t I Change?

- Publisher: thread_octopus
- ISBN: 978-18-0419-067-8
- Pages: 1
- Published: 2022-12-22
- Language: en_GB