# 5-Minute Brain Workout for Longevity

Canonical: https://www.bookquiver.com/gareth-moore/5-minute-brain-workout-for-longevity/9781789298215

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- Book: [5-Minute Brain Workout for Longevity](https://www.bookquiver.com/gareth-moore/5-minute-brain-workout-for-longevity) ([5-Minute Brain Workout for Longevity.md](https://www.bookquiver.com/gareth-moore/5-minute-brain-workout-for-longevity.md))
- Authors: [Gareth Moore](https://www.bookquiver.com/gareth-moore), [Lara Hemeryck](https://www.bookquiver.com/lara-hemeryck), [Mateo Sanchez](https://www.bookquiver.com/mateo-i-sanchez)
- Publisher: michael_omara
- ISBN: 978-17-8929-821-5
- Pages: 192
- Published: 2025-08-28
- Language: en_GB
- Binding: Softcover

## Description

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles. The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme. Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger , sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term. 5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohackin g but doesn’t know where to get started. Get your grey matter moving and learn how to live better.