# Get Well, Stay Well

Canonical: https://www.bookquiver.com/gemma-newman/get-well-stay-well/9781529107692

![Get Well, Stay Well](https://quivercdn.com/covers/ebury-press/gemma-newman/get-well-stay-well_978-15-2910-769-2-b492537d.webp?v=2026-10-02%2003%3A42%3A27)

- Book: [Get Well, Stay Well](https://www.bookquiver.com/gemma-newman/get-well-stay-well) ([Get Well, Stay Well.md](https://www.bookquiver.com/gemma-newman/get-well-stay-well.md))
- Authors: [Gemma Newman](https://www.bookquiver.com/gemma-newman)
- Publisher: ebury_press
- ISBN: 978-15-2910-769-2
- Pages: 384
- Published: 2023-12-21
- Language: en_GB
- Binding: Hardcover

## Description

‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.