# Think, Act, and Feel Better with CBT

Canonical: https://www.bookquiver.com/gianna-lalota-lmhc-lpc/think-act-and-feel-better-with-cbt

![Think, Act, and Feel Better with CBT](https://quivercdn.com/covers/zeitgeist/gianna-lalota-lmhc-lpc/think-act-and-feel-better-with-cbt_978-05-9388-601-4.jpg?v=2026-05-28%2015%3A33%3A40)

- Authors: [Gianna LaLota, LMHC, LPC](https://www.bookquiver.com/gianna-lalota-lmhc-lpc)
- Language: en_US
- Published: 2025-09-23

## Description

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy...

## Editions

### Think, Act, and Feel Better with CBT

- Publisher: zeitgeist
- ISBN: 978-05-9388-601-4
- Pages: 192
- Published: 2025-09-23
- Language: en_US