# Think, Act, and Feel Better with CBT

Canonical: https://www.bookquiver.com/gianna-lalota-lmhc-lpc/think-act-and-feel-better-with-cbt/9780593886014

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- Book: [Think, Act, and Feel Better with CBT](https://www.bookquiver.com/gianna-lalota-lmhc-lpc/think-act-and-feel-better-with-cbt) ([Think, Act, and Feel Better with CBT.md](https://www.bookquiver.com/gianna-lalota-lmhc-lpc/think-act-and-feel-better-with-cbt.md))
- Authors: [Gianna LaLota, LMHC, LPC](https://www.bookquiver.com/gianna-lalota-lmhc-lpc)
- Publisher: zeitgeist
- ISBN: 978-05-9388-601-4
- Pages: 192
- Published: 2025-09-23
- Language: en_US
- Binding: Softcover

## Description

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy...