# 21 Day Mindfulness Challenge

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- Book: [21 Day Mindfulness Challenge](https://www.bookquiver.com/gill-hasson/21-day-mindfulness-challenge) ([21 Day Mindfulness Challenge.md](https://www.bookquiver.com/gill-hasson/21-day-mindfulness-challenge.md))
- Authors: [Gill Hasson](https://www.bookquiver.com/gill-hasson)
- Publisher: John Murray One
- Medium: ebook
- ISBN: 978-13-9980-303-8
- Published: 2022-10-13
- Language: en_GB
- Binding: E-book

## Description

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people