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  "title": "21 Day Mindfulness Challenge",
  "subtitle": null,
  "url": "https://www.bookquiver.com/gill-hasson/21-day-mindfulness-challenge/9781399803045",
  "publisher": "John Murray One",
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  "isbn": "978-13-9980-304-5",
  "pages": null,
  "published": "2022-10-13",
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  "description": "21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you. (P) 2022 Hodder & Stoughton Limited",
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    "title": "21 Day Mindfulness Challenge",
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  "authors": [
    {
      "name": "Gill Hasson",
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