# 21 Day Mindfulness Challenge

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- Book: [21 Day Mindfulness Challenge](https://www.bookquiver.com/gill-hasson/21-day-mindfulness-challenge) ([21 Day Mindfulness Challenge.md](https://www.bookquiver.com/gill-hasson/21-day-mindfulness-challenge.md))
- Authors: [Gill Hasson](https://www.bookquiver.com/gill-hasson)
- Publisher: John Murray One
- Medium: audio
- ISBN: 978-13-9980-304-5
- Published: 2022-10-13
- Language: en_GB
- Binding: Audiobook

## Description

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you. (P) 2022 Hodder & Stoughton Limited