{
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  "title": "Eat To Stay Young",
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  "url": "https://www.bookquiver.com/gill-paul/eat-to-stay-young",
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      "name": "Gill Paul",
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  "original_title": null,
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  "first_published": "2016-03-03",
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  "description": "Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.",
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      "title": "Eat To Stay Young",
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      "isbn": "978-06-0063-199-6",
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