# Eat To Stay Young

Canonical: https://www.bookquiver.com/gill-paul/eat-to-stay-young

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![Eat To Stay Young](https://quivercdn.com/covers/hamlyn/gill-paul/eat-to-stay-young_978-06-0063-199-6.jpg?v=2026-05-16%2023%3A34%3A10)

- Authors: [Gill Paul](https://www.bookquiver.com/gill-paul)
- Language: en_GB
- Published: 2016-03-03

## Description

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.

## Editions

### Eat To Stay Young

- Publisher: hamlyn
- Medium: ebook
- ISBN: 978-06-0063-199-6
- Published: 2016-03-03
- Language: en_GB