{
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Eat To Stay Young",
  "subtitle": null,
  "url": "https://www.bookquiver.com/gill-paul/eat-to-stay-young/9780600631996",
  "publisher": "hamlyn",
  "publisher_series": [],
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-06-0063-199-6",
  "pages": null,
  "published": "2016-03-03",
  "language": "en_GB",
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  "binding": "E-book",
  "description": "Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.",
  "book": {
    "title": "Eat To Stay Young",
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  "authors": [
    {
      "name": "Gill Paul",
      "slug": "gill-paul",
      "url": "https://www.bookquiver.com/gill-paul"
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}