# Eat Yourself Smart

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![Eat Yourself Smart](https://quivercdn.com/covers/hamlyn/gill-paul/eat-yourself-smart_978-06-0063-200-9.jpg?v=2026-05-16%2023%3A34%3A08)

- Book: [Eat Yourself Smart](https://www.bookquiver.com/gill-paul/eat-yourself-smart) ([Eat Yourself Smart.md](https://www.bookquiver.com/gill-paul/eat-yourself-smart.md))
- Authors: [Gill Paul](https://www.bookquiver.com/gill-paul)
- Publisher: hamlyn
- Medium: ebook
- ISBN: 978-06-0063-200-9
- Published: 2016-03-03
- Language: en_GB
- Binding: E-book

## Description

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.