# Be Mindful and Stress Less

Canonical: https://www.bookquiver.com/gina-m-biegel/be-mindful-and-stress-less

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- Authors: [Gina M Biegel](https://www.bookquiver.com/gina-m-biegel)
- Language: en_US
- Published: 2018-02-06

## Description

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social...

## Editions

### Be Mindful and Stress Less

- Publisher: shambhala
- ISBN: 978-16-1180-494-2
- Pages: 216
- Published: 2018-02-06
- Language: en_US