{
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  "title": "Be Mindful and Stress Less",
  "subtitle": null,
  "url": "https://www.bookquiver.com/gina-m-biegel/be-mindful-and-stress-less/9781611804942",
  "publisher": "shambhala",
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  "medium": "paper",
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  "isbn": "978-16-1180-494-2",
  "pages": 216,
  "published": "2018-02-06",
  "language": "en_US",
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  "binding": "Softcover",
  "description": "Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social...",
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    "title": "Be Mindful and Stress Less",
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  "authors": [
    {
      "name": "Gina M Biegel",
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