# De-stress Your Life

Canonical: https://www.bookquiver.com/glenn-harrold/de-stress-your-life/9781409193364

![De-stress Your Life](https://quivercdn.com/covers/orion-spring/glenn-harrold/de-stress-your-life_978-14-0919-336-4.jpg?v=2026-05-02%2008%3A25%3A08)

- Book: [De-stress Your Life](https://www.bookquiver.com/glenn-harrold/de-stress-your-life) ([De-stress Your Life.md](https://www.bookquiver.com/glenn-harrold/de-stress-your-life.md))
- Authors: [Glenn Harrold](https://www.bookquiver.com/glenn-harrold)
- Publisher: orion_spring
- Medium: ebook
- ISBN: 978-14-0919-336-4
- Published: 2019-04-04
- Language: en_GB
- Binding: E-book

## Description

It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.