# Look Young, Live Longer

Canonical: https://www.bookquiver.com/glenn-harrold/look-young-live-longer/9781409193388

![Look Young, Live Longer](https://quivercdn.com/covers/orion-spring/glenn-harrold/look-young-live-longer_978-14-0919-338-8.jpg?v=2026-05-17%2002%3A11%3A29)

- Book: [Look Young, Live Longer](https://www.bookquiver.com/glenn-harrold/look-young-live-longer) ([Look Young, Live Longer.md](https://www.bookquiver.com/glenn-harrold/look-young-live-longer.md))
- Authors: [Glenn Harrold](https://www.bookquiver.com/glenn-harrold)
- Publisher: orion_spring
- Medium: ebook
- ISBN: 978-14-0919-338-8
- Published: 2019-04-04
- Language: en_GB
- Binding: E-book

## Description

Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.