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  "title": "The Self-Esteem Workbook, 2nd Edition",
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  "first_published": "2017-01-26",
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      "code": "A",
      "heading": "The Arts"
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      "heading": "Photography and photographs"
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      "heading": "Photographic equipment and techniques: general"
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      "heading": "Design, Industrial and commercial arts, illustration"
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  "description": "If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.",
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      "title": "The Self-Esteem Workbook, 2nd Edition",
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      "url": "https://www.bookquiver.com/glenn-r-schiraldi/the-self-esteem-workbook-2nd-edition/9781626255937",
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      "isbn": "978-16-2625-593-7",
      "pages": null,
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