# THE FITNESS CHEF – Lose Weight Without Losing Your Mind

Canonical: https://www.bookquiver.com/graeme-tomlinson/the-fitness-chef-lose-weight-without-losing-your-mind/9781529149302

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- Book: [THE FITNESS CHEF – Lose Weight Without Losing Your Mind](https://www.bookquiver.com/graeme-tomlinson/the-fitness-chef-lose-weight-without-losing-your-mind) ([THE FITNESS CHEF – Lose Weight Without Losing Your Mind.md](https://www.bookquiver.com/graeme-tomlinson/the-fitness-chef-lose-weight-without-losing-your-mind.md))
- Authors: [Graeme Tomlinson](https://www.bookquiver.com/graeme-tomlinson)
- Publisher: ebury_press
- ISBN: 978-15-2914-930-2
- Pages: 256
- Published: 2022-01-20
- Language: en_GB
- Binding: Hardcover

## Description

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.