# THE FITNESS CHEF – Lose Weight Without Losing Your Mind

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- Book: [THE FITNESS CHEF – Lose Weight Without Losing Your Mind](https://www.bookquiver.com/graeme-tomlinson/the-fitness-chef-lose-weight-without-losing-your-mind) ([THE FITNESS CHEF – Lose Weight Without Losing Your Mind.md](https://www.bookquiver.com/graeme-tomlinson/the-fitness-chef-lose-weight-without-losing-your-mind.md))
- Authors: [Graeme Tomlinson](https://www.bookquiver.com/graeme-tomlinson)
- Publisher: ebury_digital
- Medium: audio
- Length: 4 h 48 min
- Narrated by: Graeme Tomlinson
- ISBN: 978-15-2919-263-6
- Published: 2022-01-20
- Language: en_GB
- Binding: Audiobook · 4 h 48 min

## Description

Brought to you by Penguin. FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals. © Graeme Tomlinson 2022 (P) Penguin Audio 2022