{
  "type": "book",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Taking Off the Mask",
  "subtitle": null,
  "slug": "taking-off-the-mask",
  "url": "https://www.bookquiver.com/hannah-louise-belcher/taking-off-the-mask",
  "json": "https://www.bookquiver.com/hannah-louise-belcher/taking-off-the-mask.json",
  "markdown": "https://www.bookquiver.com/hannah-louise-belcher/taking-off-the-mask.md",
  "authors": [
    {
      "name": "Hannah Louise Belcher",
      "slug": "hannah-louise-belcher",
      "url": "https://www.bookquiver.com/hannah-louise-belcher"
    }
  ],
  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2022-09-21",
  "genres": [
    {
      "code": "A",
      "heading": "The Arts"
    },
    {
      "code": "AJ",
      "heading": "Photography and photographs"
    },
    {
      "code": "AJT",
      "heading": "Photographic equipment and techniques: general"
    },
    {
      "code": "AK",
      "heading": "Design, Industrial and commercial arts, illustration"
    },
    {
      "code": "AM",
      "heading": "Architecture"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/jkp-audio/hannah-louise-belcher/taking-off-the-mask_978-13-9982-373-9.jpg?v=2026-05-01%2016%3A13%3A42",
  "description": "'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.",
  "editions": [
    {
      "title": "Taking Off the Mask",
      "subtitle": null,
      "url": "https://www.bookquiver.com/hannah-louise-belcher/taking-off-the-mask/9781399823739",
      "publisher": "Jkp Audio",
      "publisher_series": [],
      "translators": [],
      "medium": "audio",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-13-9982-373-9",
      "pages": null,
      "published": "2025-01-23",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/jkp-audio/hannah-louise-belcher/taking-off-the-mask_978-13-9982-373-9.jpg?v=2026-05-01%2016%3A13%3A42"
    },
    {
      "title": "Taking Off the Mask",
      "subtitle": null,
      "url": "https://www.bookquiver.com/hannah-louise-belcher/taking-off-the-mask/9781787755895",
      "publisher": "Jessica Kingsley Publishers",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-17-8775-589-5",
      "pages": null,
      "published": "2022-09-21",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/jessica-kingsley-publishers/hannah-louise-belcher/taking-off-the-mask_978-17-8775-589-5.jpg?v=2026-05-01%2016%3A13%3A34"
    },
    {
      "title": "Taking Off the Mask",
      "subtitle": null,
      "url": "https://www.bookquiver.com/hannah-louise-belcher/taking-off-the-mask/9781787755901",
      "publisher": "Jessica Kingsley Publishers",
      "publisher_series": [],
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-17-8775-590-1",
      "pages": null,
      "published": "2022-09-21",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/jessica-kingsley-publishers/hannah-louise-belcher/taking-off-the-mask_978-17-8775-590-1.jpg?v=2026-05-01%2016%3A13%3A39"
    }
  ],
  "other_languages": [],
  "characters": [],
  "chapters": []
}