# The Mindfulness Journal for Kids

Canonical: https://www.bookquiver.com/hannah-sherman/the-mindfulness-journal-for-kids/9781646111725

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![The Mindfulness Journal for Kids](https://quivercdn.com/covers/callisto-kids/hannah-sherman/the-mindfulness-journal-for-kids_978-16-4611-172-5.jpg?v=2026-07-17%2002%3A05%3A51)

- Book: [The Mindfulness Journal for Kids](https://www.bookquiver.com/hannah-sherman/the-mindfulness-journal-for-kids) ([The Mindfulness Journal for Kids.md](https://www.bookquiver.com/hannah-sherman/the-mindfulness-journal-for-kids.md))
- Authors: [Hannah Sherman](https://www.bookquiver.com/hannah-sherman)
- Publisher: Callisto Kids
- ISBN: 978-16-4611-172-5
- Pages: 94
- Published: 2020-12-15
- Language: en_US
- Binding: Softcover

## Description

Find focus and calm while feeling big feelings—a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness—stopping to notice only what you're feeling right now—can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it's full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time. Explore mindfulness for kids with: Tools for success—Kids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others. With kids in mind—This journal explores mindfulness for kids 8 to 12, to help them explore what's happening in their lives right now, like school, friends, and more. Short and sweet—Kids can do these prompts and activities in just a few minutes, anytime and anywhere. Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.