# The Science of Sleep

Canonical: https://www.bookquiver.com/heather-darwall-smith/the-science-of-sleep/9780744041934

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![The Science of Sleep](https://quivercdn.com/covers/dk/heather-darwall-smith/the-science-of-sleep_978-07-4404-193-4.jpg?v=2026-06-06%2003%3A46%3A25)

- Book: [The Science of Sleep](https://www.bookquiver.com/heather-darwall-smith/the-science-of-sleep) ([The Science of Sleep.md](https://www.bookquiver.com/heather-darwall-smith/the-science-of-sleep.md))
- Authors: [Heather Darwall-Smith](https://www.bookquiver.com/heather-darwall-smith), [Jess Nesling](https://www.bookquiver.com/jess-nesling)
- Publisher: dk
- Medium: audio
- ISBN: 978-07-4404-193-4
- Published: 2021-06-22
- Language: en_US
- Binding: Audiobook

## Description

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Heather Darwall-Smith's message in this book is...