{
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  "site": {
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Easy GI Diet",
  "subtitle": null,
  "slug": "easy-gi-diet",
  "url": "https://www.bookquiver.com/helen-foster/easy-gi-diet",
  "json": "https://www.bookquiver.com/helen-foster/easy-gi-diet.json",
  "markdown": "https://www.bookquiver.com/helen-foster/easy-gi-diet.md",
  "authors": [
    {
      "name": "Helen Foster",
      "slug": "helen-foster",
      "url": "https://www.bookquiver.com/helen-foster"
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  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2015-03-02",
  "genres": [],
  "series": [],
  "cover": "https://quivercdn.com/covers/hamlyn/helen-foster/easy-gi-diet_978-06-0063-079-1.jpg?v=2026-05-16%2023%3A35%3A15",
  "description": "Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.",
  "editions": [
    {
      "title": "Easy GI Diet",
      "subtitle": null,
      "url": "https://www.bookquiver.com/helen-foster/easy-gi-diet/9780600630791",
      "publisher": "hamlyn",
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-06-0063-079-1",
      "pages": null,
      "published": "2015-03-02",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/hamlyn/helen-foster/easy-gi-diet_978-06-0063-079-1.jpg?v=2026-05-16%2023%3A35%3A15"
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  "characters": [],
  "chapters": []
}