# Easy GI Diet

Canonical: https://www.bookquiver.com/helen-foster/easy-gi-diet/9780600630791

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![Easy GI Diet](https://quivercdn.com/covers/hamlyn/helen-foster/easy-gi-diet_978-06-0063-079-1.jpg?v=2026-05-16%2023%3A35%3A15)

- Book: [Easy GI Diet](https://www.bookquiver.com/helen-foster/easy-gi-diet) ([Easy GI Diet.md](https://www.bookquiver.com/helen-foster/easy-gi-diet.md))
- Authors: [Helen Foster](https://www.bookquiver.com/helen-foster)
- Publisher: hamlyn
- Medium: ebook
- ISBN: 978-06-0063-079-1
- Published: 2015-03-02
- Language: en_GB
- Binding: E-book

## Description

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.