# An Introduction to Coping with Childhood Trauma, 2nd Edition

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- Book: [An Introduction to Coping with Childhood Trauma, 2nd Edition](https://www.bookquiver.com/helen-kennerley/an-introduction-to-coping-with-childhood-trauma-2nd-edition) ([An Introduction to Coping with Childhood Trauma, 2nd Edition.md](https://www.bookquiver.com/helen-kennerley/an-introduction-to-coping-with-childhood-trauma-2nd-edition.md))
- Authors: [Helen Kennerley](https://www.bookquiver.com/helen-kennerley)
- Publisher: robinson
- ISBN: 978-14-7214-699-1
- Published: 2021-10-07
- Language: en_GB
- Binding: Softcover

## Description

Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience