# Living Well with Chronic Pain

Canonical: https://www.bookquiver.com/helen-macdonald/living-well-with-chronic-pain

JSON version (same data): https://www.bookquiver.com/helen-macdonald/living-well-with-chronic-pain.json

![Living Well with Chronic Pain](https://quivercdn.com/covers/robinson/helen-macdonald/living-well-with-chronic-pain_978-14-0878-375-7-3c8a02a0.webp?v=2026-11-02%2002%3A58%3A23)

- Authors: [Helen Macdonald](https://www.bookquiver.com/helen-macdonald), [Catherine Carus](https://www.bookquiver.com/catherine-carus), [Frances Cole](https://www.bookquiver.com/frances-cole)
- Language: en_GB
- Published: 2026-12-03
- Genres: Family and health, Popular medicine and health, Coping with / advice about personal, social and health topics, Coping with / advice about illness and specific health conditions, Self-help, personal development and practical advice

## Description

Learn how to live well with pain 'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over Mood Chronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain is greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: · Why pain can persist when there's no injury or disease present. · How to become fitter and pace your activities, progress valued goals. · Practical ways to improve sleep and relaxation, and lessen moods and unhelpful thinking patterns. · Ways to be more accepting and steadily create a life you value. Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Professor Kate Harvey

## Editions

### Living Well with Chronic Pain

- Publisher: robinson
- Medium: ebook
- ISBN: 978-14-0878-375-7
- Published: 2026-12-03
- Language: en_GB

### Living Well with Chronic Pain

- Publisher: robinson
- ISBN: 978-14-0878-376-4
- Pages: 432
- Published: 2026-12-03
- Language: en_US