# Choose You

Canonical: https://www.bookquiver.com/helen-twelvetrees/choose-you/9781846047787

![Choose You](https://quivercdn.com/covers/rider/helen-twelvetrees/choose-you_978-18-4604-778-7-efc273c0.jpg?v=2026-09-20%2002%3A31%3A11)

- Book: [Choose You](https://www.bookquiver.com/helen-twelvetrees/choose-you) ([Choose You.md](https://www.bookquiver.com/helen-twelvetrees/choose-you.md))
- Authors: [Helen Twelvetrees](https://www.bookquiver.com/helen-twelvetrees)
- Publisher: rider
- ISBN: 978-18-4604-778-7
- Pages: 272
- Published: 2024-05-16
- Language: en_GB
- Binding: Hardcover

## Description

'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You , therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.