# Women's Health Lift to Get Lean

Canonical: https://www.bookquiver.com/holly-perkins/womens-health-lift-to-get-lean/9781623364809

![Women's Health Lift to Get Lean](https://quivercdn.com/covers/rodale-books/holly-perkins/womens-health-lift-to-get-lean_978-16-2336-480-9.jpg?v=2026-06-12%2022%3A28%3A39)

- Book: [Women's Health Lift to Get Lean](https://www.bookquiver.com/holly-perkins/womens-health-lift-to-get-lean) ([Women's Health Lift to Get Lean.md](https://www.bookquiver.com/holly-perkins/womens-health-lift-to-get-lean.md))
- Authors: [Holly Perkins](https://www.bookquiver.com/holly-perkins), [Editors of Women’s Health Maga](https://www.bookquiver.com/editors-of-womens-health-maga)
- Publisher: rodale_books
- Medium: ebook
- ISBN: 978-16-2336-480-9
- Published: 2015-04-14
- Language: en_US
- Binding: E-book

## Description

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear...