# Your Journey, Your Way

Canonical: https://www.bookquiver.com/horatio-clare/your-journey-your-way/9780241999400

![Your Journey, Your Way](https://quivercdn.com/covers/penguin/horatio-clare/your-journey-your-way_978-02-4199-940-0.jpg?v=2026-04-25%2019%3A33%3A22)

- Book: [Your Journey, Your Way](https://www.bookquiver.com/horatio-clare/your-journey-your-way) ([Your Journey, Your Way.md](https://www.bookquiver.com/horatio-clare/your-journey-your-way.md))
- Authors: [Horatio Clare](https://www.bookquiver.com/horatio-clare)
- Publisher: Penguin
- ISBN: 978-02-4199-940-0
- Pages: 384
- Published: 2025-02-20
- Language: en_GB
- Binding: Softcover

## Description

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one. Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.