# Hardgainers' Bodybuilding Handbook

Canonical: https://www.bookquiver.com/hugo-rivera/hardgainers-bodybuilding-handbook/9781578261864

JSON version (same data): https://www.bookquiver.com/hugo-rivera/hardgainers-bodybuilding-handbook/9781578261864.json

![Hardgainers' Bodybuilding Handbook](https://quivercdn.com/covers/hatherleigh-press/hugo-rivera/hardgainers-bodybuilding-handbook_978-15-7826-186-4.jpg?v=2026-06-21%2004%3A00%3A51)

- Book: [Hardgainers' Bodybuilding Handbook](https://www.bookquiver.com/hugo-rivera/hardgainers-bodybuilding-handbook) ([Hardgainers' Bodybuilding Handbook.md](https://www.bookquiver.com/hugo-rivera/hardgainers-bodybuilding-handbook.md))
- Authors: [Hugo Rivera](https://www.bookquiver.com/hugo-rivera)
- Publisher: hatherleigh_press
- ISBN: 978-15-7826-186-4
- Pages: 296
- Published: 2005-03-08
- Language: en_US
- Binding: Softcover

## Description

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but...