# Natural Highs

Canonical: https://www.bookquiver.com/hyla-cass/natural-highs/9780749953928

![Natural Highs](https://quivercdn.com/covers/piatkus/patrick-holford/natural-highs_978-07-4995-392-8.jpg?v=2026-05-19%2007%3A44%3A10)

- Book: [Natural Highs](https://www.bookquiver.com/hyla-cass/natural-highs) ([Natural Highs.md](https://www.bookquiver.com/hyla-cass/natural-highs.md))
- Authors: [Hyla Cass](https://www.bookquiver.com/hyla-cass), [Patrick Holford](https://www.bookquiver.com/patrick-holford)
- Publisher: piatkus
- ISBN: 978-07-4995-392-8
- Pages: 1
- Published: 2011-04-07
- Language: en_GB
- Binding: Softcover

## Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace